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Purchase this book today and receive another bonus coloring book worth $2.99 that you can download and print for free! Escape to a world of creative indulgence and relaxation when you purchase Motivational Quotes: Inspirational Quotes, patterns and designs for mindfulness, meditation, stress relief, relaxation, therapy, and fun Free your mind, energize your spirits, and embrace a positive state of mind, all while enjoying hours of blissful and relaxing coloring. This book contains phrases as well as patterns and designs to color in that will motivate you to succeed in all aspects of your life. Why are adult coloring books so popular? Coloring as an adult can bring a peaceful calm to your mind as you focus your energy on a single creative expression while letting the stress of the day fade off into the distance. Take a moment just for yourself today and welcome some inner peace into your life by indulging in a favorite pastime. Let your creative juices flow. When you're finished, you'll have many display-worthy drawings that you'll want to share with your friends. Therapeutic benefits of coloring Coloring as and adult has many proven benefits backed up by science. Spending time coloring has been shown to reduce stress, promote mindfulness, and improve mental clarity and focus, and even provide a lasting benefit to one's memory and cognition. Coloring patterns can help us to achieve a meditative state. In fact, many people find it easier to achieve this state when coloring than they do when actually trying to meditate. This is probably because meditation involves a deliberate effort to detach the flow of thoughts from the concept of the self. Doing so requires a deliberate focus and effort on the task at hand which can actually serve to make achieving the desired result more difficult. Many adults who color report being lost in the simple act of coloring and becoming detached from the flow of thought and time, easily achieving higher orders of meditation than they ever had before. Scroll up to grab your copy of Motivational Quotes: Inspirational Quotes, patterns and designs for mindfulness, meditation, stress relief, relaxation, therapy, and fun and enjoy hours of entertainment and relaxation for this limited time promotional price! tags: best seller, art, illustrators, zen, mindful meditation, relaxation, motivation, inspiration, therapy, creativity, creative, craft, adults, teens, children