Feeling Good: The New Mood Therapy

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'''The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other black holes of depression can be cured without drugs. In <em>Feeling Good</em>, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumers Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.<br><br> - Recognise what causes your mood swings<br> - Nip negative feelings in the bud<br> - Deal with guilt<br> - Handle hostility and criticism<br> - Overcome addiction to love and approval<br> - Build self-esteem<br> - Feel good everyday<br>'''

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